Welcome to

  Red Thread Psychology

Terri Jane Mackay

                                                                                 Psychologist BPsych MPsych


Psychological Counseling and Treatment and for the following concerns:

 Depression

Anxiety

 Stress

   Parenting 

       Relationship issues

Trauma

     Sleep dysfunction

     Life dissatisfaction

 

                                                                                               

 

                                                   

                                                                                        My Professional Background 

I hold a four-year undergraduate degree in psychology followed by a two-year master's degree in psychological counselling. My experience spans various sectors, including working in schools, aged care, and integrated health settings and private practice.
My motivation to become a psychologist stems from a desire to help individuals navigate the challenges of life.
My passion is to help clients to find their path to achieve greater life-satisfaction. 

                          

                                                                                            What Clients Can Expect

In my practice, clients can expect a relaxed, comfortable, safe and confidential space to discuss their concerns openly.
During our sessions, we will collaborate to understand your experiences.

Together, we will work on developing skills and tools to help you manage the difficulties you are facing. Additionally, we will explore any past experiences that may trigger distressing thoughts and feelings, allowing for greater self-awareness and healing.

 

                                                                           

 

 

 

                                                                                            The Story of the Red Thread 

The metaphor of the "red thread" represents my role in guiding and supporting you as you navigate through the maze of challenges and difficulties you may feel stuck in. Just as a red thread can lead you out of complexity, I am here to help you find your way, providing clarity and direction on your journey toward understanding and healing.

 

 

 

 

 

 

Services

Individual Counselling

Individual Counselling: Personalized support for mental well-being.

Couples Counselling

Couples Therapy: Strengthening relationships through effective communication.

Parent & Adolescent Counselling

Parent & Adolescent Psychology: Helping relationships  thrive and grow.

Parent & Child Counselling

Frequently Asked Questions

What types of therapy do you offer?

I specialise in CBT and Brain Retraining

Cognitive Behavioral Therapy (CBT) actively engages the brain's neuroplasticity by helping individuals identify and challenge negative thoughts and behaviors. Through consistent practice and therapeutic exercises, CBT encourages the formation of new, healthier thought patterns and behaviors.

how Cognitive Behavioral Therapy (CBT) plays a role in retraining the brain:

 

Brain Plasticity

 

Brain plasticity, also known as neuroplasticity, is the brain's ability to reorganize itself by forming new neural connections throughout life. This process allows the brain to adapt in response to learning, experiences, and environmental changes. Brain plasticity occurs at different levels, from cellular changes (where neurons form new connections) to large-scale changes (where entire brain regions can adapt to new functions). This capacity for change is crucial for recovery from brain injuries, learning new skills, and developing healthier thought patterns.

 

 

 

 

 

Click on the videos to learn more

https://youtu.be/C2AzzSHfhPw?feature=shared

 

https://youtu.be/1EQ3kAPzVVI?si=ZefGrPNiWemIrhyc

 

https://youtu.be/FPTpLZz3I9w?si=UDDBjYSvhBsE75o5

How long are the counselling sessions?

 

 

Sessions are 50 minutes in length. The first session includes completing necessary paperwork and a psychometric evaluation, during which we will gather background information and provide an overview of Cognitive Behavioral Therapy (CBT). I accept private clients as well as clients with mental health plans provided by their GP. For more information on mental health plans and available rebates, please refer to Medicare Australia.

 

 

 

Testimonials

 

Contact us

Reach out to us today to start your journey towards better mental health.

About Me

Red Thread Psychology is a leading psychology practice in Port Kennedy, Australia. I am committed to providing professional and compassionate mental health services to individuals, couples, adolescence and children. I am dedicated to helping clients overcome challenges and lead fulfilling lives.